Chiropractic, Massage & Wellness Care in Peterborough — built around how you move.
Definitive Chiropractic & Wellness Centre helps patients reduce pain, recover from injuries, improve mobility, and support long-term wellness — through personalized chiropractic care, Active Release Techniques, acupuncture, massage therapy, rehabilitation, and more.
Located at 238 Rink Street in Peterborough · Online booking available · Direct billing available for many insurance plans
Start with what you're experiencing.
Not sure where to begin? Choose the situation that sounds most like you — we'll point you toward the right care.
New Pain or Injury
For sudden back pain, neck pain, sports injuries, workplace strains, car accident discomfort, or movement limitations.
Explore care optionsOngoing Aches & Discomfort
For recurring tension, headaches, sciatica, posture-related pain, repetitive strain, and long-term discomfort.
Explore care optionsAthletic Performance & Recovery
For active adults, recreational athletes, youth athletes, and competitors looking to recover, move efficiently, and support performance.
Explore care optionsPregnancy, Post-Natal & Pediatric
Gentle care options for pregnancy-related strain, post-natal recovery, children, and growing families.
Explore care optionsWork, Posture & Daily Function
Support for office strain, ergonomics, shoulder/wrist issues, repetitive tasks, and daily movement challenges.
Explore care optionsProactive Wellness
Care focused on mobility, resilience, prevention, better movement habits, and feeling your best day to day.
Explore care optionsYour care options, organized around your goals.
Chiropractic Care
Hands-on care focused on the spine, joints, nervous system, muscles, and movement.
Learn moreActive Release Techniques
A specialized soft tissue approach for muscles, tendons, ligaments, fascia, and nerves.
Learn moreAcupuncture
Fine-needle therapy used to support pain relief, relaxation, and natural healing responses.
Learn moreMassage Therapy
Registered massage therapy focused on soft tissue tension, mobility, and recovery.
Learn moreExercise Rehabilitation
Targeted movement, strengthening, and stretching programs built around your body.
Learn moreCustom-Fit Orthotics
Custom-moulded foot supports designed to improve mechanics from the ground up.
Learn more
A calm, clear path from discomfort to better daily movement.
Listen & Understand
Your provider starts with your health history, goals, symptoms, and what you want to get back to doing.
Assess Movement & Function
A focused assessment helps identify what may be contributing to pain, restriction, or reduced performance.
Build a Personalized Care Plan
Your plan may include chiropractic, soft tissue therapy, acupuncture, massage, rehabilitation, or other clinic services.
Support Long-Term Progress
Care is designed not only to address discomfort, but to help you move better, build resilience, and reduce future setbacks.
Meet the people behind your care.
A small, focused team offering chiropractic, soft tissue, and massage therapy — with time to listen and a plan built around you.
Dr. Todd Woods
Practicing since 2002, Dr. Woods trained at the Canadian Memorial Chiropractic College and has practiced in Australia and across Canada before settling in Peterborough. His work focuses on active adults, families, soft tissue injuries, and Active Release Techniques. He is ART-certified and completed acupuncture certification through McMaster University in 2011.
Book with Dr. Todd WoodsJett Koshowski, RMT
A 2025 graduate of the Sir Sandford Fleming College Massage Therapy program, Jett brings an active background — gym, hiking, kayaking, and the outdoors — into a warm, patient-centered practice focused on sports injuries, stress, and symptom management.
Book with Jett KoshowskiWhat to expect before your first visit.
First visits are calm and unhurried — a conversation, an assessment, and a plan you understand before anything begins.
I'm a New Patient — Start Here- Arrive 10–15 minutes early for paperwork
- Your provider will review your health history and goals
- An examination and assessment help us understand your condition
- X-rays are only recommended when necessary
- Your treatment plan is personalized to you
- Care may begin after assessment, consent, and discussion
- Booking is available online through JaneApp
- Not sure what to book? Call the clinic and we'll help
Care for the things everyday life asks of your body.
Spine & Nerve
- · Low back pain
- · Neck pain
- · Headaches
- · Sciatica
- · Disc-related concerns
- · Pinched nerves
- · Whiplash
Sports & Soft Tissue
- · Sports injuries
- · Sprains and strains
- · Tendon issues
- · Shin splints
- · Plantar fasciitis
- · Tennis / golfer's elbow
- · Rotator cuff
- · Muscle tension
Lifestyle & Work
- · Posture-related discomfort
- · Office / desk strain
- · Repetitive strain
- · Carpal tunnel symptoms
- · Workplace injuries
- · Shoulder, elbow, wrist
Family & Life Stages
- · Pregnancy-related pain
- · Post-natal changes
- · Pediatric care
- · Aging & mobility
- · Major life changes
Your provider will assess your individual situation and recommend care based on your needs.
Care that fits real life.
Book your visit in Peterborough.
Not sure what to book? Call the clinic and we'll help point you in the right direction.
- Monday8:00am – 7:30pm
- Tuesday8:00am – 2:00pm
- Wednesday12:00pm – 6:00pm
- Thursday8:00am – 7:30pm
- Friday8:00am – 2:00pm
- Saturday10:00am – 2:30pm
- SundayClosed